Distance covered (including warm up and cool down) : 3km (1.8 miles)
Time taken: 24 minutes
Average speed: 7.2 km an hour (4.4 mph)
Calories burned: 191
So today I went to the gym, finally.
After a mega busy week of house hunting and general faffing around, I finally got around to getting off my arse.
Unfortunately it didn’t go quite to plan. With only 3km under my belt, I had to quit. Perhaps it was the 6 Southern Comforts the night before, or the headache I seem to have had all week, but either way I have got a long way to go, if I want to do this marathon.
On the bright side, I have kept up with my ‘Lent’ contributions, and I have not been drinking alcohol in the week, and I’ve properly cut down on my sweeties (apart from my baking attempt for Comic Relief’s Red Nose Day, but that was for charity!) I have also switched my big carby meals, to carby lunches instead, avoiding eating mounds of food late at night, and making sure I get my energy before my run. I suppose you’ve gotta take baby steps eh?