Week 1 – Run 2
Distance covered (including warm up and cool down) : 3km (1.8 miles)
Time taken: 25 mins
Calories burned: 199
With a chores list as long as my arm to complete, followed by a “quick” visit my Auntie’s (actually turned out to be 2 hours of family gossiping) I only had 30 minutes free last night for my run.
However, I still made the effort and even managed to drag my sister to the gym with me. Rome wasn’t built in a day y’know?
I may not have run a huge distance, or run at an incredible speed, but this time, I didn’t stop at all (does a happy dance).
This is unlike before where I have been stopping every 10 or 15 minutes to catch my breathe or lower my heart rate. I can really feel myself getting slowly but surely better. Next stop, world domination!