I must have temporarily lost the plot, because I appear to have signed up for a marathon…

Posts tagged ‘ex smoker’

Set your goals

Last night’s gym effort…

Distance covered (including warm up and cool down) : 5km (3.1 miles)
Time taken: 37 minutes
Average speed: 7.7 km an hour (4.7 mph)
Calories burned: 326

To many, this will seem like a pitiful excuse for a workout.
However, I was really chuffed with myself last night.
For a number of reasons…

1. I’m an ex smoker and I genuinely didn’t think I had it in me to do 5km comfortably.
2. I had to wait for 20 minutes to get on a treadmill and very nearly gave up and went home.
3. I actually did what I set out to do!

I don’t know whether it was because it was a Monday, or maybe something to do with International Fitness Week, as mentioned in my previous entry, but I have never seen the gym so full! I do intend to mix up my runs between the gym and the open road, but for now, whilst getting my stamina up, I want my beloved air-conditioned machines.

My feet are tired today!

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