Recently, I posted that I was a little concerned about my heart rate – especially since I’m
absolutely shite pretty new to this running business.
My heart rate had reached the 190s (and at one stage 200), and although I didn’t feel hugely exhausted, it is obviously a sign that I’m
useless pushing myself out of my capabilitity zone.
After a bit of reading on maximum heart rates however, according to Heart.com , knowing your maximum heart rate is:
“…a useful tool to measure training intensities and typically is used to measure or predict the level of exercise. It’s always good to measure your Max HR while doing exercises to ensure you stay within a safe range or use it to measure if the exercise is actually working well enough to raise your heart rate to acceptable ranges and levels.”
Good to know!
The equation on their page for working our your maximum heart rate is:
WOMEN: 226 – your age = age-adjusted Max HR
So my maximum heart rate would be 202. Winner!
I still think it’s a good idea not to reach that though. Wouldn’t look that attractive half dead at the finish line in October…