Saturday morning run…
Distance covered (including warm up and cool down) : 5km (3.1 miles)
Time taken: 42.29 minutes
Average speed: 7.1 km an hour (4.5 mph)
Calories burned: 317
April is here a little sooner than I’d hoped, marking the start of training. Dun dun dunnnnn!
As mentioned in my Getting Organised post, I’m going to be working to a 6 month schedule to the big race in October. Not exactly to the one mentioned there, as I’ve seen many online and I’m sure they’re equally
However, what I will take from it is that I will need to be running 3 times weekly -preferably alternately to allow for rest days – and I shall aim to do the distances mentioned to guarantee some sort of progression.
The thing is, I want to do this marathon in between 4 and 5 hours. The thought of being that person still running on the roads when they are packing away scares the living crap out of me.
So I’ll need to be running an average of 10km (6ish miles) an hour to meet this target. At the moment it’s looking slim, but the training has only just begun….on Monday anyway. Time to get serious.