Apprently, it’s International Fitness Week starting today.
According to the website, this week (14th – 20th March) is all about:
“inspiring people across the world to make a change, finding out what activity works for them and lead a healthier lifestyle. So save the date now and get motivated to get moving!”
This is what I hope to do with this blog.
I’m just a normal person. Not hugely into exercise by any means, although I was really good at school. Yes, I’m one of these annoying women who always wants to lose a few pounds and “get healthy” when another New Year comes around.
So if I can inspire just one person to get off the couch/computer/arse, then it’ll be worthwhile.
So far at the gym I have been casually exercising. Doing a quick run, doing a few weight machines, few minutes on the bike and then home.
I also got a tattoo last week, and you’re not really supposed to exercise the week after as it disrupts the healing process. But I want to take this seriously now.
Today, I’m gonna set myself a goal of 5k.